Food to Eat - Skincare
It’s surprising how a little change in your diet can work miracles on your body. We often start following a diet to maintain our physique and manage our weight. However, you might be surprised to know that diet plays a crucial role in skincare. You would've probably never guessed that a diet can help you achieve that glowing skin. All you need to do is ensure that you’re eating the right food. Here are a few tips from Dr. Sasikumar Muthu, a plastic and cosmetic surgeon with extensive knowledge and valuable experience in Skincare.
Food to Eat
When it comes to the food you should eat, anything rich in antioxidants is considered good for your skin. Walnuts, almonds, citrus fruits, and leafy vegetables are very good for the skin. Eggs are rich in amino acids and proteins, which help in aiding the skin to stay healthy. It's important to follow a healthy diet consistently to get better results.
When you're trying to aim for healthier skin, it's important to make sure that you're consistent in your efforts. When following a diet, ensure that you're not stressing your body too much. Proper exercise, adequate sleep, healthy diet and stress-free life can give your skin a healthier and better look.
Water is very good to maintain healthy skin. On average, it's advisable to consume at least 2 and a half litres of water per day. Foods with high salt content or which are fried should be avoided.
If you’re looking forward to achieving that flawless skin, then you need to follow these tips. Follow the perfect diet, exercise properly and ensure that your body has enough time to rest. These little changes are sure to give you the skin you’ve been dreaming about.
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